This is one of those moments that I start feeling down again. A small conversation about someone puts my low self-esteem on the rise again. I don't know why I am feeling this. But I do know that I can get easily distracted by comparing myself with others.
I read this blog today and it struck me hard because what she is experiencing is the SAME as what I am going through now.
http://justbereal77.blogspot.com/2009/09/low-self-esteem.html
LOW SELF ESTEEM
I needed to put this post up next.
I cannot tell you how much I continue to struggle with my low, low, low self esteem. Some days I feel I am doing okay, and all it takes is a look from someone or me comparing my life, my talents to someone else then I am truly crushed! So crushed, that I just do not want to go on anymore!!!! Even a fleeting thought of ending it all. Yesterday was a really crushing day for me. Very debilitating. Takes so much out of me! Naturally, when I am alone, I do not have this problem as much. Oh it is there, but nothing draws it out......except PEOPLE PEOPLE PEOPLE!!! Ugh!
So here I am comparing “my” life and achievements to someone else and second by second I am dying inside as they share what wonderful things are going on in their life. It took all I could to keep an encouraging smile on my face for them. Once they walked away and I walked away, to my secrete hiding place at work, I broke down. Cried!!! Also cried out to my God in anquish! The pain of failure and shame (even though I know I am not to believe I am a failure) is so very prevelant!
My low self esteem is, if not, the "MOST major stronghold” of mine that is really challenging out of all the others I have. If I could get some kind of grip on this stronghold, it will be a tremendous help and make my journey sooooooooooo much easier to walk. Right now, it is a continual major painful battle!!!!
I know I should not, but I continued to get so very angry and frustrated with myself!!! As I want to be set free so badly from this stronghold!!!! At the same time, knowing I need to go through the pain and experience, but thank God I do have Him to help me, otherwise, there would be NO Way for me to go on!!
Most of her words above fit with my situation. A lot of people out there is experiencing the same problem. Is this a 'disease' in the society? It kills the confidence inside and may produce the much hated feeling of envy and jealousy. No, I would not say that I am jealous. Jealousy, in my opinion, is a bit harsh. What I am feeling is more towards me. In other words, I feel very low and 'small' because I am not as good as the others. So why bother after all? That's another question that I'd like to know the answer so much. I guess I was brought up to think that perfect is the best thing. I don't come from a perfect family (yet grateful with what I have - loving family members in our very own and comfortable way), I don't excel in studies exceptionally (yet grateful I managed to earn the level of education I have so far), I don't raise high wages (yet grateful because it's comfortable enough for me to pay bills and go on with life), I don't have people telling me what I should do , I am not a popular person (yet grateful I get nominated for some positions in clubs/societies/organizations). So all these far from perfect things surrounds me should make me feel grateful for the way they are. But what happens? I feel low when comparing myself to others, just because I an not perfect enough. But heck, who is perfect after all? Then again, another side of me keeps whispering - even if they are not perfect, they are still better in anything than you. Sigh.
I am in the process of learning and accepting things as it is. Mind you, this does not happen frequently. It only happens to me in certain situation+time. More likely to happen if I think I should have done better in a particular something, and that person is way much better than I am. Sigh *again*
While browsing the internet, I found oe website containing self-help advices. Pretty useful, here two of them that I can relate to myself:
http://touchpointcoaching.com/resources/wisdom.htm#Satyr
A Creed to Live By
Nancye Sims
Don't undermine your worth by comparing yourself with others. It is because we are different that each of us is special.
Don't set your goals by what other people deem important. Only you know what is best for you.
Don't take for granted the things closest to your heart. Cling to them as you would your life, for without them life is meaningless.
Don't let your life slip through your fingers by living in the past or for the future. By living your life one day at a time, you live all the days of your life.
Don't give up when you still have something to give. Nothing is really over until the moment you stop trying.
Don't be afraid to admit that you are less than perfect. It is this fragile thread that binds us to each other.
Don't be afraid to encounter risks. It is by taking chances that we learn how to be brave.
Don't shut love out of your life by saying it's impossible to find. The quickest way to receive love is to give love. The fastest way to lose love is to hold it too tightly; and the best way to keep love is to give it wings.
Don't dismiss your dreams. To be without dreams is to be without hope; to be without hope is to be without purpose.
Don't run through life so fast that you forget not only where you've been, but also where you're going. Life is not a race, but a journey to be savored each step of the way.
Declaration of Self Esteem
by Virginia Satyr
The following was written in answer to a 15-year-old girl's question, "How can I prepare myself for a fulfilling life?"
I am me. In all the world, there is no one else exactly like me. There are people who have some parts like me but no one adds up exactly like me. Therefore, everything that comes out of me is authentically mine because I alone choose it.
I own everything about me - my body, including everything it does; my mind, including all my thoughts and ideas; my eyes, including the images of all they behold; my feelings, whatever they might be - anger, joy, frustration, love, disappointment, excitement; my mouth and all the words that come out of it - polite, sweet and rough, correct or incorrect; my voice, loud and soft; all my actions, whether they be to others or myself. I own my fantasies, my dreams, my hopes, my fears. I own all my triumphs and successes, all my failures and mistakes.
Because I own all of me, I can become intimately acquainted with me in all my parts. I can love me and be friendly with me in all my parts; I can then make it possible for all of me to work in my best interests. I know there are aspects about myself that puzzle me, and other aspects that I do not know. But as long as I am friendly and loving to myself, I can courageously and hopefully look for the solutions to the puzzles and for ways to find out more about me. However I look and sound, whatever I say and do, and whatever I think and feel at a given moment in time, is me. This is authentic and represents where I am at that moment in time.
When I review later how I looked and sounded, what I said and did, and how I thought and felt, some parts may turn out to be unfitting. I can discard that which is unfitting, keep that which proved fitting, and invent something new for that which I discarded. I can see, hear, feel, think, say and do. I have the tools to survive, to be close to others, to be productive, to make sense and order out of the world of people and things outside of me. I own me and therefore I can engineer me.
I am me and I am okay.